10+ Workout Plan Template example psd design

Creating the Helpful Workout Plan Template

Whether you are a new exerciser, or want to get back to work out, it is a challenging task to know where to start. Some exercisers are using workout plan to get a better result. The right workout plan depends on many different factors, such as the age, physical fitness, the goals you want to achieve during the workout program, and any physical constraints you maybe have. You don’t need to design the workout schedule. Just choose one workout plan template on the internet, and follow some tips below in filling up the template.

Type of Workout Plan Template

If you are a trainer, you must have encountered many difficulties in creating a workout template for clients as each of them has different requirements to attain their goals. But actually, there are only three kinds of templates you should make:

  1. Circuit workout plan. This workout plan template involves several kinds of exercises. For instance, 20 push-ups, 20 jumping jacks, and then followed by 20 minutes jogging.
  2. Regular workout plan. For one type of exercise, it involves several sets before moving to the other kind of training.
  3. Interval workout plan. With this kind of exercise plan, you can include various type of exercise to be done in a timely manner.

Perks of Using Workout Plan Template

These are the advantages of having a workout plan:

  1. By having a workout plan, you will be able to set realistic goals and observe the progress of the exercising program.
  2. By creating a workout plan, you will also exercise better.
  3. Aside from that, you will be motivated and inspired in achieving the goals you have planned using a workout plan.
  4. Rather than not having a plan, where do you start, and what kind of exercises to be done, having a workout plan will help you to be more disciplined and organized.

Creating a Workout Plan Template

You must be organized when designing a workout plan template. Avoid complicated wordings, and make it concise since it will be filled out with the data you can use as a reference for the workout program. A decent workout plan should accomplish these goals below.

  • Filling in the organized logs should be quick and easy. Don’t create a complicated workout plan that might be confusing you. It also has to be organized since you don’t have enough time to search for the page you have to fill in.
  • Every log you have filled up should be useful for the exercise. Basically, a workout plan contains vital information about what you have gained, so you can keep track of the progress. All these relevant data can help to make a decision on what you need to do for the next workout.

How to Use a Workout Plan Template

There are several steps in using a workout plan template. It start from writing the date and time of exercise, weigh yourself before starting the workout, write down if you have any cardio, length and the duration of your workout. You also need to include the location where you exercise.

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