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Printable Weekly Food Diary for E Healthy Lifestyle

in this day and age, it’s important to have your own printable weekly food diary. There are many kinds of food that are available anywhere on the streets that are harmful for you. Most common bad effects of food are: weight-gain, diabetes, low-energy during the day, addiction and many more. Because you know some food have something bad inside and the amount is too much and way above the safety line. Something like: calorie, sugar, carbs, gluten and etc.

You Have to Keep Track of Your Food

A food diary, journal or log allows you to record meals and drinks and track calories intake and also macronutrients your body has absorbed (protein, fat, cars, etc.) on a daily basis. Usually, people set a daily calorie goal and use the food diary to keep track so you meet the calorie goal and not surpass it. Too much calorie will increase your weight.

With so many things to remember, like which food to eat, what time should you eat your meal, and how many times should you eat in a day. And everyday is important to your overall health, that’s why the sooner you start tracking your food the better it will be in the future.

Making something concrete such as a food journal or food diary template has been proven to help someone to start their diet plan. stop procrastinating when it come to your diet. We encourage you to start tracking your food and drink consumption starting from today.

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Printable is Still Handy

Many mobile apps and even websites have their own food diaries. No doubt it, it’s very convenient to use a food diary that is integrated into your phone. So, you can update the food diary as soon as you can and whenever you are.

But a printable weekly food diary is always will be useful. It’s not depending on anything, durable, cheap and easy to make. Furthermore, you won’t get distracted by other stuff you have on your smartphone, no ads, no need to worry about battery and you hang it on your wall or put it into your notebook. If you choose to hang it on the wall, hang it somewhere visible all the time, even better if you can hang it near your dining room or the kitchen.

Anyway, here some great samples of printable weekly food diary that you can download and print.

A Matter of Discipline + Free Weekly Food Journal | Fitness

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With a database of more than five million different foods, it’s easy to track your daily calories as time goes by. However, you will not know your general trend, if you do not measure it! The most important thing is that you keep trying, and the general trend is just one of the improvements.
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My favorite was supposed to be calling an old friend. The conversation was short but revealing. You can change your relationship with food one feeling at a time.